STEP INTO A NEW WORLD OF FITNESS AND FIND A NEW YOU

FIT INDIA 2020

OUR SERVICES

 

POWER YOGA

personal training

nutrition

group Fitness training

corporate YOGA& FITENSS training

Meditation for beginners

bodybuilding training program

kids meditation 

kids crossfit training program

core training program

       

POWER YOGA

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

MUSCLE BUILDING

Want to go from scrawny to brawny? And you are running short of time? The 12-week muscle building plan aims just at that. Get muscle bound and fitter in just 12 weeks. Optimal food, optimal training, optimal rest, and a strong will to do, can build your muscles swiftly, hence provide you a healthy and fit lifestyle.

SPECIALIZED FEMALE TRAININGS

Among other problems to worry about, fat loss is the most common for women. Various factors hinder fat loss in women. The specialized female training program is designed to make you sweat it to lose it from problem area. Our exercise programs are designed to support these changes instead of fighting them, and focus on movements that prepare women for childbirth, recovery, and the fitness challenges and opportunities as we age. As women, we have many gifts. We cannot separate the physical body from our other subtle bodies.

CORPORATE YOGA

Corporate world has understood the importance of Corporate Yoga. We offer specially designed Yogic Health Programme for corporate world which is called Corporate Yoga.
The aims of this Corporate Yoga programmes are

  • To raise energy levels for 12-14 hours of work per day.

  • To prevent neck & low back complaints.

  • To maintain efficient digestive function to prevent constipation.

  • To improve emotional stability & emotional quotient.

  • To sharpen cognitive abilities.

  • Improvement of self motivation.

  • To be able to motivate others.

  • To face the adversities & chronic stressful conditions.Power yoga is eager to offer services in the form of Corporate Yoga.
    This Corporate Yoga Training immensely helps the busy people. Corporate Yoga Training is conducted at the esteemed premises as per the need.

  • Office Yoga is the best solution for busy people. This involves practice of Yogic Postures in the office cabin. Office Yoga training helps to relieve neck pain & Low back pain. Office Yoga helps to prevent hyperacidity & constipation.
    Office Yoga Training teaches deep breathing, which relieves stress. Office Yoga Training teaches us to balance our mind at the outbreak of anger, fear, anxiety.
    Office Yoga Training guides for meditation, which enhances our cognitive ability.
    Corporate Yoga Training & Services are conducted by our Team-

ONLINE PERSONAL TRAINING

“My motivation to keep going is the voice of my personal trainer coercing me to complete my sets.” We master at personal training and have now made the service available online. A personal trainer takes the guess work out of your fitness routine! We ensure your workout time gets you results.

CONTEST PREP COACH

Everybody is different and each one needs special attention. Our customized plans are designed keeping individual health stats in mind to give the best results in the minimum time frame.) Athlete preparation coach for contest (men’s physique, fitness model, bodybuilding, photo shoot & sports competition) He is excellent coach to reach athlete to their set goals for sports or contest Get your fitness plan tailor made…

GYM MANAGMENT, PERSONAL TRAINERS & GROUP CLASS INSTRUCTORS SERVICES

Gym Managment, Personal Trainers & Group Class Instructors Services Chandan has Certified & Experienced great team . he is having a diffrant range of trainers from ( 8000 - 20000 per month ) also having the great experience to handle the club/Gym which helps him to take a managements of the club to run successfully.

NUTRITION COUNSELLING

Nutrition plays a pivotal role in training. Sweating in the gym will be of no use if the right nutrition isn’t provided to suit the need. Eat right, stay fit and achieve results as soon as possible with our nutrition consultation. Dietary balance, empowered food choices, essential supplements boost your vitality.

Chandan kar is an official sponsored athlete of International Supplyment Brand 

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Address

Viman nagar, Panchsheel Tech Park

Behind Icici Bank,Near Ganpati Chowk

Pune, Maharashtra 411014

India

kar23chandan@gmail.com

9823704446

Services

personal training at home

power yoga

nutrition counselling

online personal training

muscle building

customized plans

kids yoga and meditation

diet and nutrition

weight loss specialist

Contact Us

098237 04446

©2019 by Power yoga Chandan & personal trainer at home. 

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